Stuart Wachowicz

Avoiding Depression: Focus on Gratitude

There is a long held belief that grateful people are usually happier people and less prone to suffer from serious depression. When one suffers from depression, all can seem hopeless, as if there is no way out.

Avoiding Depression: Beware Social Media

Social Media presents a remarkable tool for communication. However, many researchers are finding that this powerful tool is often a significant contributor social isolation resulting in a measurable increase in depression.

Depression: The Underrated Modern Plague

Great plagues have ravaged populations throughout man's history. These plagues afflict rich and poor alike--they do not discriminate. One study set the cost of depression and anxiety to Canada at nearly $50 billion annually.